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Peace Out Yoga Flow Playlist
By Keri-Ann Laurito. This is a two hour play list for a nice gentle/vinyasa flow class. There is a slow beginning for pranayama, meditation and warm-ups then builds for a flow and comes back down again for savasana. 1-Om (Invocation Dub)-MC Yogi 2-The Lotus of a Thousand Petals, Sahasrara -Music for Deep Meditation […]
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New Year, New Content
By Brittany Gagné. Any time of year is the perfect time to make some resolutions, but January is classically the time when most folks really feel the urge to freshen things up. And today, I encourage all yoga teachers to freshen up their classes for their students! Practicing with and/or following a variety of teachers […]
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How To Integrate Yoga Philosophy & Asana
By Hari-Kirtana Das. One of the most challenging elements of teaching yoga is integrating yoga philosophy directly into the physical practice. For starters, we need to know something about yoga philosophy, which presents challenges in and of itself. And if we’re going to teach yoga philosophy in a meaningful way then we have to practice […]
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How to Lead Body Scan in a Yoga Class
By Jennifer Reis. The Body Scan is used in numerous yogic and meditation traditions as a method of becoming present in the physical body. Yoga nidra is a guided meditation that originated from Swami Satyananda Saraswati and utilizes the Body Scan as one of the key elements of the practice. Yoga nidra, meaning ‘yogic sleep’ […]
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How To Teach Yoga In A Crisis
By Michelle Marchildon. Teaching yoga is a sincere and rewarding experience when you are rested and feeling inspired. But what about those days when you are exhausted or possibly too sad to motivate anyone else? In recent times, there have been a number of worldwide tragedies, yet many of us still had to show up […]
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Creating the Perfect Yoga Playlist
By Elizabeth Crisci. The right playlist can make or break your group classes. Music can draw students deeper into their practices and enhance your teaching style. But, making a playlist for class, just like sequencing and choosing a theme, is a practiced skill. Many teachers struggle with finding songs that feel “just right” for their […]
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Toe Yoga
By Eliza Whiteman. The holidays have come to an end and everyone is packing into yoga classes to honor their New Years resolutions. You may have a plan to scale back on your classes and focus on the basics, building from the foundation up. The foundation of the body are the toes and feet. They […]
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Rise Up Vinyasa Playlist
By Eliza Whiteman. This playlist starts out slow and builds up to a peak and then gradually slows back down for a great Savasana with the kirtan chants from Ragani. Atlas Coldplay The Littlest Birds The Be Good Tanyas Teardrop Massive Attack Cleopatra In New York Nickodermus Wake Me Up Avicii There Ya Go Beats Antique Unbelievers Vampire Weekend […]
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